Prenatal Massage in Alabaster, AL
our back aches, your hips are tight, and your feet are done by noon. Growing a person is hard work. Our prenatal massage is built to ease those aches in a position that's safe and comfortable for you and your baby.
Customized pressure • Focused work • Licensed therapists
WHAT IT HELPS WITH
Comfortable, supported positioning
We use a prenatal pillow so you can lie face-down comfortably, and we can also set you up on your side with supportive cushions. However you're most comfortable, we'll make it work. Your comfort and safety come first, always.
WHO NEEDS IT
What it does for you
Prenatal massage can ease lower back and hip pain, take some of the swelling out of tired legs and feet, help you sleep a little better, and give you an hour to just breathe. Taking care of you is taking care of your baby too.
01
Lower back and hip relief
02
Swollen legs and tired feet
03
Neck, shoulder, and upper back tension
04
Sciatica and pelvic discomfort
05
Restless nights and pregnancy fatigue
06
Physical stress and anxiety
OUR TEAM
Therapists who know prenatal work
Prenatal massage isn't the same as a regular massage, and our therapists know the difference. Book with a therapist experienced in prenatal care and relax knowing you're in careful hands.
Kristy
Osburn
Licensed Massage Therapist
Kristy combines Swedish and deep tissue techniques with certifications in prenatal, hot stone, and lymphatic massage to create a session shaped around each client.
Abigail
Stanley
Licensed Physical Therapiest
Abigail focuses on prenatal and postpartum care, chronic pain, and headaches. Her thoughtful approach creates space for comfort, movement, rest, and reconnection.
YOUR SESSION
What to expect
Tell us how far along you are and where you're feeling it the most. We'll get you settled and supported, then use gentle, soothing techniques made for pregnancy. No deep or intense pressure on sensitive areas, just relief.
01
Highlight the spots
Point out pregnancy aches like lower back, hip, or leg tension.
02
Set the pace
Guide the pressure so it feels completely safe and soothing for you.
03
Rest and rehydrate
Give yourself extra time after the session to unwind and drink fluids.
CHOOSE YOUR TIME
PRICING
See session lengths and current pricing when you book online.
Current pricing and openings appear in the verified Mangomint booking flow.
BOOK YOUR SESSION
Ready to ease your body with prenatal massage?
Choose your session length, therapist, and time online.
GOOD TO KNOW
Prenatal massage FAQs
Clear answers about pressure, soreness, and what this work can feel like.
Is prenatal massage safe?
For most healthy pregnancies, yes, with a therapist trained in prenatal work and safe positioning. If you have a high-risk pregnancy or any concerns at all, check with your doctor first.
When can I start getting prenatal massages?
A lot of providers suggest waiting until the second trimester, though the guidance varies. When in doubt, ask your doctor, and let us know how far along you are.
How will I lie down if I can't lie on my stomach?
We have a prenatal pillow that lets you lie face-down comfortably, or we'll position you on your side with support. We'll find what feels best for your body that day.
Can massage help with the back and hip pain?
Yes. Easing back, hip, and leg discomfort is one of the main reasons moms-to-be book prenatal massage in the first place.